Let Clinical Hypnotherapy release your own inner healing in a gentle and relaxing way.

It is a state of deep relaxation and a focused concentration using verbal cues and imagery. This state allows your subconscious mind to work on resolving your personal problems.  The subconscious can be a healer when given the right opportunities. The sessions are gentle, relaxing, and safe and the client's role is to eliminate any distractions, get in a comfortable position, be open to change, and relax. 

The conscious mind is concrete, logical, and keeps you grounded. This is great for doing your job and paying your bills, but it is also critical with limited thinking. The subconscious is more abstract and intuitive and can use the imagination and responds well to suggestions. The subconscious is more childlike and not jaded. Your dreams are an example of your subconscious working on your problems. All of us have remembered our dreams at some point. There will always be a mystery about how the mind works. We don't need to understand it fully in order for it to help us.  

Your subconscious knows everything about you. It is a storehouse of all your experiences. It knows what you wore on your first birthday and what happened on your first day of school. This wisdom helps get to the root of the problem. I don't know the root of your problem and you don't, but your subconscious does. I recently did a session with a woman where an event came up that occurred 45 years ago. The subconscious tries to heal you if you give it the opportunity.  

I offer a free virtual consultation to discuss your goals. If you decide to proceed, I create individualized sessions which take approximately 45 minutes. During the session, you will be guided into a deep relaxation by relaxing scripts depending on your interests. The session will allow the subconscious to receive positive suggestions. Most sessions will include suggestions for relaxation, health, and self-confidence which are needed by everyone. 

During Meditation, the goal is to clear your mind of all thoughts and concentrate on breathing or repeat a mantra which provides relaxation. The purpose of Hypnotherapy is more goal driven. Deep relaxation is a part of it, but it is used to allow the inner mind to solve problems.  

The number of sessions needed varies depending on the individual and the issue being addressed. It is not like therapy that continues for years and is a much shorter process.  Some individuals may see results after just one session while others may require more sessions to achieve their desired goals. I usually suggest at least three suggestions to allow the mind an opportunity to make a permanent change, but it is up to the client to decide how many sessions are needed. 

Yes, virtually anyone can be hypnotized as long as they're willing to be hypnotized and have the cognitive ability to follow instructions.

The media can be very misleading about this process.  I recently saw an Hypnosis scene in a movie that was both untrue and ridiculous. This is unfortunate since it prevents many from seeking help. Your conscious retains total awareness during a session and you will never do anything you wouldn't do while awake. My clients that have been nervous before a session say afterwards that it was a lovely experience of relaxation and creative visualization. It is a very gentle enjoyable experience. 

Hypnotherapy can help with a wide range of issues, including anxiety, depression, phobias, addiction, weight loss, and more. Contact clinicalhypnotherapycenterllc to discuss your specific needs.